Maintaining a healthy lifestyle involves both physical fitness and mental well-being. North Charleston offers a variety of facilities and programs to support residents in achieving their health goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, several gyms and fitness centers are available:
Audacity Fitness
Located at 4540 Rivers Avenue, Suite 420, Audacity Fitness provides a welcoming environment for individuals of all fitness levels. The facility offers strength training, Olympic weightlifting, and skill development sessions. Learn more.
Girls Box Too
As South Carolina’s only all-female boxing and fitness gym, Girls Box Too offers group boxing classes, competition training, and personal coaching. Situated at 6548 Ward Avenue, Unit 4, the gym focuses on empowering women and girls through fitness. Learn more.
Planet Fitness
With multiple locations in North Charleston, including Ashley Phosphate, Oak Ridge, and Northwoods Boulevard, Planet Fitness provides affordable memberships and a variety of equipment in a judgment-free environment. Many locations are open 24 hours to accommodate different schedules. Learn more.
Mental Health Resources
Addressing mental health is equally important. North Charleston offers several resources:
Palmetto Lowcountry Behavioral Health
Located at 2777 Speissegger Drive, this facility provides inpatient and outpatient programs for adults and adolescents dealing with substance abuse and mental health issues. Services include medical detox, partial hospitalization, and intensive outpatient programs. Learn more.
Thrive Mental Health
Thrive offers virtual and in-person outpatient programs for adults, teens, and young professionals with mental health and substance use concerns. Their programs include intensive outpatient (IOP) and partial hospitalization (PHP/day treatment) options. Learn more.
By taking advantage of these local resources, residents of North Charleston can work towards a balanced and healthy lifestyle.